Clearly any serious emotional issue needs professional assistance, therefore there is no online substitute for proper psychotherapy, coaching or counselling services. However to assist with low levels of stress, or to take a role in your personal management package, it is well worth looking at some online resources.
poodwaddle.com allows you to access some short streamed meditation music you can use alongside meditation, Chi Gung or other relaxation methods.
Google Apps market have a number of free downloadable apps for meditation and relaxation.
Lightening bug is an app that is on android and I think Iphone that assists sleep patterns and has a free trial version.
YouTube have quite a range of instructional videos for autogenics, basic yoga such as sun salutation, and a few other things too. Of course with YouTube take a look first and screen out any flaky videos before choosing one that is credible!
Sometimes using a free app, or free online service can breathe new life into some of the little positive habits and routines that are really good for us, stopping them going stale, and being discontinued!
Of course use common sense with any such programme - "buyer beware".... but with just a little common sense you should be able to spot the decent ones!
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