Open Day at The Healthy Life Centre the programme June 19th

Self-defence for women 10-3.30pm			Find out about Shiatsu training
10.30	Self-defence for women 10-3.30pm		Yoga with Isabel		Find out about Shiatsu training
11.15	Self-defence for women 10-3.30pm		Chi Gung with Frank		Seated Shiatsu taster class and information about training
12pm	Self-defence for women 10-3.30pm		Belly dance with Iraya		11.45 Shiatsu hand massage with Gabi
1pm	Self-defence for women 10-3.30pm		Pilates with Emilia 1-2.30pm		12.30 Shiatsu foot massage with Gabi
1.30	Self-defence for women 10-3.30pm		Pilates with Emilia 1-2.30pm		10 min 1:2:1 sessions with Stuart Morgan- Ayrs
2.45	Self-defence for women 10-3.30pm		Meditation techniques with Stuart		Find out about Shiatsu training
3.30	3.45 Nia experiential dance with Lin		Hypnotherapy techniques with Stuart		Seated Shiatsu taster class and information about training
4.15	4.30 Laughter yoga with Jo		Visualisation with Stuart		Find out about Shiatsu training
5pm		Movement meditation with Lin		Seated Shiatsu taster class and information about training
PLUS	Free Shiatsu taster sessions all day		11-12 HypnoBirthing		1-3pm Acupuncture and Oriental Herb